Video tutorial 1= smlg/otsd-insd. Flow Masonry moves are named by formulas. This formula is smlg/otsd-insd with 5 variations.
Same leg/outside-inside 1v. xov=crossover 2v.KfntH=kick front high (2cnt/3cnt) 3v. KfntH/xov kick front high with crossover 4v. KbkL kick back low 5v. KbkL/xov kick back low crossover.