Flow Masonry

Meet your instructor and learn about this unique power poi practice.

This is the suggested pre practice stretches, of core strengthening, for your Flow Masonry practice. Kundalini Flow Fitness begins with spine strengthening stretches, to bring flexibility and core stability for spinal safety. These curated exercises will bring results in overall body stability. T...

Flow Masonry movements are named by formula. Tutorial 1: alt forward/smlg/otsd-insd/5 variations. Forward alternating/ same leg/outside to inside. Then 5 variations: with 1:arm crossover, 2:kick front high/2cnt & 3cnt, 3:kick front high w arm crossover, 4:kick back low, 5:kick back low w arm cros...

Flow Masonry moves are named by formula. Tutorial 2: altfwd/oplg/insd-otsd
forward alternating/ opposite leg/ inside-outside/ 2 variations 1:with crossover arm (xov) 2: behind back crossover arm (bbxov)